Look and feel your best with our functional weight loss & premium personal training
Are you ready to look and feel your best?
Personal Training
Transform your body and mind with our personalized 1:1 personal training. Whether you're aiming to lose weight, build strength, or improve mobility, our expert trainers design workouts specifically for you. We focus on helping you achieve lasting results by boosting your strength, endurance, and overall fitness—so you feel stronger, faster, and more confident.
Ready to make a change? Schedule your FREE personal training session today using the form below.
Functional Weight Loss
Unlock your healthiest self by fueling your body the right way. Paige is a certified nutritionist and functional medicine expert that tailors nutrition plans to fit your unique needs, offering supplement guidance and in-depth analysis of your hormone and lab results. Whether your goal is weight loss, increased energy, or overall wellness, we’ll guide you every step of the way to help you feel revitalized and in control.
Take the first step toward lasting change. Schedule your FREE nutrition and weight loss consultation today by filling out the form below.
Age 60+ Strength & Mobility
Stay strong, active, and energized with our specialized personal training for those 60 and over. Our tailored programs focus on strengthening your joints, improving mobility, and preventing muscle loss, so you can keep enjoying life with confidence and vitality. Plus, we offer exclusive discounts to make it easier for you to invest in your health.
Take control of your well-being. Schedule your FREE personal training session today using the form below.
We’re James and Paige
At the core of a great life is good health, and we’re here to help you achieve it. As a certified personal trainer, nutritionist, and functional medicine professional, we bring years of expertise and a science-based approach to health and wellness. Serving Davis and the greater Sacramento area, we offer personalized training and functional weight loss programs designed to transform your body, boost vitality, and create lasting change.
Our mission is simple: to empower you to live your healthiest life. Whether you're looking to lose weight, gain strength, or enhance your overall well-being, we provide the premium coaching and guidance you need to succeed. We’re excited to partner with you on your journey to a stronger, healthier future!
Schedule a FREE personal training and functional weight loss session!
Ready to take the first step toward a healthier, stronger you? Try us for FREE! All new clients can enjoy a 25-minute personal training session and a 15-minute functional weight loss consultation—at no cost.
Simply fill out the adjacent form to get started or ask us any questions if you’re not quite ready to start. We’re here to help you reach your goals!
James and Paige